These are some of the questions I’ll answer in today’s post. What are the best running shoes for flat feet? So what does it mean to be a flat-footed runner?Īre there any special precautions that should be taken? In fact, just because you’ve flat feet, it doesn’t inherently mean that you are bound for trouble.Īs we are going to see in today’s article, having flat feet shouldn’t discourage you from running, even if you find it difficult to pound the pavement on a daily basis.

With that in mind, we’ve included options for all three types of foot motion, although the majority will be best suited for overpronators.Looking for the best running shoes for flat feet? Then you’ve come to the right place.īeing a flat-footed runner can be challenging.īut it does not inherently preclude you from running. If you’re unsure, it’s probably best to consult a running specialty store in your area, as they’ll be able to analyze your gait and determine whether you overpronate, underpronate (also known as supination), or have a neutral stride. More often than not, flat footed runners are also overpronators, which means that the feet roll inward upon foot strike and require a shoe with ample support, but it’s important to note that this isn’t always the case. Without the arch’s support, impact is allowed to vibrate through your feet and legs, thus resulting in a higher risk of injury. Arches act as a natural shock absorber, helping to soften the blow during the foot strike phase. With the proper pair of shoes, it’s possible to alleviate most of the issues that accompany flat-footedness.Īlso known as “fallen” or “low” arches, the main problem with this condition is that it affects one of a runner’s most crucial components. Running with flat feet can be frustrating, difficult, and downright painful, but it doesn’t have to be.

Running sneakers for flat feet